Stress Reduction Group

Starting Monday, Jan 14, 5:30pm - 7pm
$250

This skill and discussion-based group is intended for those who are seeking to reduce stress through the use of mindfulness-based practices. This group and it’s contents are based on a multitude of techniques developed to cultivate greater awareness of the unity of mind and body, as well as of the ways the unconscious thoughts, feelings, and behaviors can undermine overall health. Ideal for those who are looking to: gain an understanding of triggers in stressful situations, learn creative and useful interventions to reduce stress, decrease stress, depression and irritability and increase emotional stability and memory.

Integrative Trauma Treatment Center
3583 NE Broadway
Portland, Oregon 97232

Issues: Anxiety or Fears, Coping Skills
Gender: All
Age: Adults

More Info:
http://therapists.psychologytoday.com/rms/prof_detail.php?profid=102156&gid=36021&sid=1352867991.7019_20705&lastname=Prochniak

Welcome to the first post of my professional blog. This page is intended to provide thought-generating discussions, tips and advice on a variety of mental health topics. This blog is here to serve as a resource for general members of the public as well as mental health professionals.

Please excuse the mess:
This page will be going through a long-term construction process. In the meantime, be sure to visit my directory page on Psychology Today for more information. Also, don't miss the links to the right which provide a handful of resources.

Psychology Today Therapist Directory