Monday, July 29, 2013

Mindfulness Challenge: Final Week: Movement

This is the final week of the eight-week mindfulness challenge. This week's challenge is to practice mindful movement whenever you can. As you walk, notice the movement of your muscles, joints and ligaments. Notice how they interact with each other. As you sit in your chair, become aware of how the chair supports your back and legs. As you ride your bike, bring your attention to the connection of your limbs, and breath.

Bring your awareness to all your movements for any given period of time and feel how they are connected with each other. What do you notice?

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